Email me via my contact us page or just give me a call to see if I have a class near you.
|Pilates- To improve physical strength, flexibility, and posture, and enhance mental awareness.
Foam and Tone- A great toning and flexibility workout for the whole body.
Bouncercise- Using mini trampolines for a great low impact cardio workout for the whole body.
Kettle bells- Ballistic exercises that combine cardiovascular, strength and flexibility training.