Email me via my contact us page or just give me a call to see if I have a class near you. 

 

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Pilates- To improve physical strength, flexibility, and posture, and enhance mental awareness.

Foam and Tone- A great toning and flexibility workout for the whole body.

Bouncercise- Using mini trampolines for a great low impact cardio workout for the whole body.

Kettle bells- Ballistic exercises that combine cardiovascular, strength and flexibility training.

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 Posted by at 6:41 pm